I recently read a noteworthy article, in which two people share their experiences surrounding their choice to invite their friends and family to join them in both their joys and sorrows. http://thefederalist.com/2015/05/01/joy-and-grief-keeping-pregnancies-secret-limits-both/#.VUNrvqtKNjU.twitter
As a whole, people don’t think twice about sharing exciting news with friends and family. When something big happens, you find yourself bubbling over with excitement, you can hardly hold it in; so you tell everyone around, with hopes that they too will join in your overflowing enthusiasm.
But when faced with discouraging or painful news (or even just the risk of having such news in the future) our response is vastly different. We may tell ourselves: “Others won’t care,” “So and so’s situation is worse,” “I can handle it,” “It’s safer to not tell because I might get hurt worse if I do tell,” “It’s not a big deal,” “I don’t want to burden others,” “Everyone is so happy, I don’t want to ruin the mood,” “No one will understand,” “Others will judge me,” …. And the list of the things we tell ourselves could go on for forever. But the end result is the same: we hold it in, struggle along by ourselves, and feel lonely and isolated. We try to protect ourselves or others from pain by not sharing, but in the end, we deprive ourselves and others of the opportunity to really engage in relationship, to fully experience the benefits of relationship. And in many instances, our lack of sharing results in increased pain and hardship for ourselves or others.
Yes, sharing grief and hardship with others requires vulnerability. It’s scary and risky. There’s a chance that the person to whom you disclose won’t respond in a helpful and encouraging way. But, by not sharing you deprive yourself of the opportunity to be cared for by the other person. You can only experience that deep love and support in your hardship, if you take that step of vulnerability and share with others about your hardship. Furthermore, by not sharing, you deprive others of the benefits that come with supporting others through hardship.
So often we worry about being a burden to others; yet in reality, being able to support others through difficulties, not only helps the recipient but also strengthens the giver. For example, have you ever shared words of comfort or advice with a friend, and in the process realized that they were applicable to yourself also? In the process of encouraging or teaching others, the speaker’s own understanding and conviction of the concept strengthens.
By sharing our difficulties, we also reveal to others that they are not alone in their struggles. Holding our pain and sorrow in, perpetuates the mis-perception that “most people don’t experience pain and no one will understand what I am going through.” Whereas if we are willing to take the risk to be vulnerable, we may potentially bless others in unmeasurable ways.
In order to fully experience the deep benefits of interpersonal relationships, we must take that step of vulnerability and share both our joys and sorrows with those in our community.